well that's the end of raw for a few days, just a quick round up.
did i lose any weight over the four days that i was mostly raw?
yes, i lost a kilo (two pounds)
do i feel better now after four days mostly raw?
i think it's too short a timeframe to really get the benefits. i feel better than when i first started and have a bit more energy but there hasn't been a phenomenal difference. i haven't cut out coffee which i would need to do to stabilise my mental energy and my ability to focus. i haven't increased my exercise levels which i need to do, too. still, four days of healthy food can't be bad.
what did i learn?
i can eat a lot less without being hungry. i get bored easily, but a little willpower goes a long way.
will i do it again?
hell yeah. next week, after the party by the park (work's do) there will be more green smoothies for dinners and raw lunches going around. i'm so into getting fit, slim and healthy.
